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# TrueMe® Counseling

If you're ready to take the first step towards a brighter future, contact TrueMe® Counseling today. We're here to help you heal, grow, and thrive.

## Sitemaps

- [XML Sitemap](https://truemecounseling.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Top 10 Clues Your Anxiety Is Getting Harder to Hide](https://truemecounseling.com/blogs/top-10-clues-your-anxiety-is-getting-harder-to-hide/) - At TrueMe® Counseling, we see firsthand how anxiety can “hide in plain sight”—yet specific clues almost always reveal when it’s become too much to manage alone.
- [Depression vs. Anxiety: What's the Difference?](https://truemecounseling.com/blogs/depression-vs-anxiety-whats-the-difference/) - Wondering whether you're experiencing depression or anxiety? Learn the key differences, common symptoms, and how therapy can help you manage both.
- [Reactive Abuse: If Your Reaction to Being Mistreated Is Being Used Against You, Read This](https://truemecounseling.com/blogs/reactive-abuse/) - If you’re navigating emotional abuse or struggling to understand reactive abuse, TrueMe® Counseling provides a safe space to examine these experiences.
- [10 Signs of High-Functioning Depression Most People Miss](https://truemecounseling.com/blogs/10-signs-of-high-functioning-depression-most-people-miss/) - High-functioning depression often goes unnoticed because people appear successful on the outside while struggling internally. Learn 10 signs to watch for.
- [Online Depression Therapy in California: Is it for You?](https://truemecounseling.com/blogs/online-depression-therapy-in-california-is-it-for-you/) - Looking for online depression therapy in California? Learn how virtual depression counseling works, who it helps, and what to expect from TrueMe® Counseling.
- [Depression or Just a Rough Patch? How to Know If You Need Therapy](https://truemecounseling.com/blogs/how-to-know-if-i-need-depression-therapy/) - Wondering if you need depression therapy? Learn the signs from a therapist's perspective and discover how counseling can help you heal at TrueMe® Counseling.
- [Raising Adolescent Boys: How to Build Connection During the Teenage Years](https://truemecounseling.com/blogs/raising-adolescent-boys-how-to-build-connection-during-the-teenage-years/) - Raising adolescent boys isn't easy. Learn how to move beyond constant correction and build stronger communication, trust, and connection.
- [Why Group Therapy Works: The Healing Power of Sharing](https://truemecounseling.com/blogs/why-group-therapy-works-the-healing-power-of-sharing/) - Discover the benefits of group therapy and support groups, and learn how shared experiences can foster healing, connection, and personal growth.
- [Betrayal Trauma Doesn't Just Affect Your Emotions—It Lives in Your Body](https://truemecounseling.com/blogs/betrayal-trauma-doesnt-just-affect-your-emotions-it-lives-in-your-body/) - Learn how betrayal trauma affects the nervous system, why hypervigilance happens, and how healing is possible for partners recovering from infidelity.
- [Caregiving for Loved Ones: The Emotional Weight It Gives](https://truemecounseling.com/blogs/caregiving-for-loved-ones-the-emotional-weight-it-gives/) - Caregiving for someone you love through aging, chronic illness, or cognitive decline is one of life's greatest acts of compassion. But you deserve support, too.
- [Why Ozempic Isn't Enough](https://truemecounseling.com/blogs/why-ozempic-isnt-enough/) - Ozempic and Wegovy can transform your body — but research shows most people regain the weight after stopping. Here's what the prescription can't give you.
- [How to Help a Caregiver: A Practical & Emotional Guide](https://truemecounseling.com/blogs/how-to-help-a-caregiver-a-practical-emotional-guide/) - Caregivers give everything — and rarely ask for help. This expert guide shows families and friends how to support a burned-out caregiver before crisis hits.
- [Raising Adolescent Boys: A Mom's Honest Guide](https://truemecounseling.com/blogs/raising-adolescent-boys-a-moms-honest-guide/) - Raising an adolescent boy is one of the loneliest seasons of motherhood. TrueMe® Counseling shares what moms need to know - and where to find real support.
- [How to Support Dad Through the Challenges of Parenthood](https://truemecounseling.com/blogs/how-to-support-dad-through-the-challenges-of-parenthood/) - The reality is that dad mental health matters just as much as maternal mental health. When fathers receive the support they need, they are equipped to love!
- [Why Anxiety Can Make You Dizzy, Nauseous, and Completely Drained](https://truemecounseling.com/blogs/why-anxiety-can-make-you-dizzy-nauseous-and-completely-drained/) - Anxiety can disrupt your sense of balance, trigger waves of nausea, and leave you feeling depleted—but these experiences are reversible with the right support.
- [Where can I find an anxiety therapist in California who gives me practical tools from the first session?](https://truemecounseling.com/blogs/where-can-i-find-an-anxiety-therapist-in-california-who-gives-me-practical-tools-from-the-first-session/) - TrueMe® Counseling is established in delivering structured, evidence-based anxiety treatment that centers on actionable skill-building—often from day one.
- [What Happens in Your Body Before, During, and After a Panic Attack](https://truemecounseling.com/blogs/what-happens-in-your-body-before-during-and-after-a-panic-attack/) - A panic attack can be disruptive, understanding how the body’s systems react before, during, and after an episode is a critical step towards reclaiming safety.
- [Why Morning Anxiety Hits Before the Day Even Starts](https://truemecounseling.com/blogs/why-morning-anxiety-hits-before-the-day-even-starts/) - Morning anxiety isn't in your head — it's biology. Discover why it hits so hard and how to stop the dread with TrueMe® Counseling's proven approach.
- [What is the best therapy for panic disorder if I want to stop living around my anxiety?](https://truemecounseling.com/blogs/what-is-the-best-therapy-for-panic-disorder-if-i-want-to-stop-living-around-my-anxiety/) - Panic disorder responds powerfully to evidence-based, structured treatment that balances exposure, cognitive change, and resilience-building.
- [Top 10 Everyday Triggers That Can Quietly Intensify Anxiety](https://truemecounseling.com/blogs/top-10-everyday-triggers-that-can-quietly-intensify-anxiety/) - By identifying your triggers and responding with practical, flexible strategies, you can loosen anxiety’s grip and rediscover freedom.
- [Types of Anxiety Disorders and How They Show Up in Life](https://truemecounseling.com/blogs/types-of-anxiety-disorders-and-how-they-show-up-in-daily-life/) - We offer a comprehensive guide to the seven primary anxiety disorders & practical examples of their real-life impact supported by our team at TrueMe Counseling.
- [Top 10 Physical Symptoms of Anxiety People Mistake for Something Else](https://truemecounseling.com/blogs/top-10-physical-symptoms-of-anxiety-people-mistake-for-something-else/) - Physical symptoms of anxiety are common and can cause distress and worry. Learn more or schedule a consultation about anxiety, visit TrueMe® Counseling.
- [Where can high achieving adults get therapy for anxiety without feeling judged or misunderstood?](https://truemecounseling.com/blogs/where-can-high-achieving-adults-get-therapy-for-anxiety-without-feeling-judged-or-misunderstood/) - At TrueMe® Counseling, our therapists can help in guiding you toward lasting emotional health and sustainable performance so you can manage your anxiety.
- [ACT vs CBT for Anxiety: Which Therapy Actually Works Best?](https://truemecounseling.com/blogs/act-vs-cbt-for-anxiety-how-the-two-approaches-differ/) - Compare ACT and CBT for anxiety - how they differ, which one fits you, and how TrueMe® Counseling blends both for lasting relief across California.
- [10 Best Anxiety Therapy Options in California (2026 Guide)](https://truemecounseling.com/blogs/10-best-anxiety-therapy-options-in-california/) - Compare the 10 most effective anxiety therapies—CBT, EMDR, ACT, exposure, and more. Find the right fit with TrueMe® Counseling's California-based experts.
- [Therapy for Work Anxiety, Burnout & Overthinking](https://truemecounseling.com/blogs/what-therapist-in-california-is-best-for-work-anxiety-burnout-and-constant-overthinking/) - Work anxiety, burnout, and overthinking aren't willpower problems — they're treatable clinical patterns. A specialist's guide for California professionals.
- [How Cognitive Behavioral Therapy Helps Break the Cycle of Negative Thinking](https://truemecounseling.com/blogs/how-cognitive-behavioral-therapy-helps-break-the-cycle-of-negative-thinking/) - Negative thinking can create powerful loops that fuel anxiety, depression, self-doubt, and avoidance behaviors. At TrueMe Counseling, we see countless individuals trapped in these patterns—but with the right tools, it’s possible to break free. Cognitive Behavioral Therapy (CBT) is one of the most widely researched and effective interventions for tackling negative thinking at its source.
- [Where can I find a therapist near Simi Valley for anxiety that feels physical and overwhelming?](https://truemecounseling.com/blogs/where-can-i-find-a-therapist-near-simi-valley-for-anxiety-that-feels-physical-and-overwhelming/) - TrueMe® Counseling provides structured, compassionate support with a strong record of helping individuals with anxiety reclaim everyday life.
- [Who can help me with panic attacks in California if I am starting to avoid places and activities?](https://truemecounseling.com/blogs/who-can-help-me-with-panic-attacks-in-california-if-i-am-starting-to-avoid-places-and-activities/) - TrueMe® Counseling provides a safe, structured path to overcoming panic and reclaiming the activities and places that matter most.
- [What counseling practice in California specializes in anxiety instead of offering general therapy for everything?](https://truemecounseling.com/blogs/what-counseling-practice-in-california-specializes-in-anxiety-instead-of-offering-general-therapy-for-everything/) - TrueMe® Counseling offers specialized, evidence-based approach tailored to anxiety in a way that general therapy practices rarely match.
- [Who is the best therapist in Thousand Oaks for anxiety that is starting to affect my daily life?](https://truemecounseling.com/blogs/who-is-the-best-therapist-in-thousand-oaks-for-anxiety-that-is-starting-to-affect-my-daily-life/) - Anxiety that begins to impact daily functioning is not simply a passing phase; it demands expert, structured support. Book an Appointment at TrueMe® Counseling.
- [Top 5 Anxiety Therapists in Thousand Oaks (2026 Guide)](https://truemecounseling.com/blogs/top-5-anxiety-therapists-in-thousand-oaks-2026-guide/) - This guide highlights five of the most reputable anxiety therapy providers in the Thousand Oaks, with an honest overview of what each brings to the table.

## Pages

- [Homepage | TrueMe® Counseling](https://truemecounseling.com/) - At TrueMe® Counseling, we have built a team of carefully selected clinicians who share a commitment to structured, research-based care.
- [Men's Mental Health | Expert Therapy & Counseling](https://truemecounseling.com/specialties/mens-mental-health/) - Licensed men's mental health therapy & counseling at TrueMe® Counseling. A judgment-free space for stress, anger, loneliness, and the things men rarely say.
- [Life Transition | Expert Therapy & Counseling](https://truemecounseling.com/specialties/life-transition/) - Licensed therapy & counseling for a life transition at TrueMe® Counseling. Supportive, evidence-based care for change, uncertainty, and finding your next step.
- [Grief & Loss | Expert Therapy & Counseling](https://truemecounseling.com/specialties/grief-and-loss/) - Licensed grief therapy & counseling at TrueMe® Counseling. Support for loss — bereavement, life transitions, and the grief that doesn't have a name.
- [Depression | Expert Therapy & Counseling](https://truemecounseling.com/specialties/depression/) - Licensed depression therapy & counseling at TrueMe® Counseling. Evidence-based treatment to address the roots of low mood, hopelessness, and disconnection.
- [Attachment | Expert Therapy & Counseling](https://truemecounseling.com/specialties/attachment-disorder/) - Licensed attachment therapy & counseling at TrueMe® Counseling. Support for attachment patterns affecting your sense of safety, trust, and connection.
- [Anxiety | Expert Therapy & Counseling](https://truemecounseling.com/specialties/anxiety/) - Licensed anxiety therapy & counseling at TrueMe® Counseling. Evidence-based treatment for anxiety, worry, and panic. Free 20-min consult.
- [Anger Management | Expert Therapy & Counseling](https://truemecounseling.com/specialties/anger-management/) - Licensed anger management therapy & counseling at TrueMe® Counseling. Evidence-based treatment for anger, emotional dysregulation, and reactive patterns.
- [Addiction | Expert Therapy & Counseling](https://truemecounseling.com/specialties/addiction/) - Expert addiction therapy & counseling at TrueMe® Counseling. Treatment for substance use, compulsive behavior, and the underlying patterns driving dependency.
- [Becoming a Dad Group: Stress, Partnership & the New You](https://truemecounseling.com/service/groups/becoming-a-dad-group/) - A support group for new and expectant dads at TrueMe® Counseling — navigating stress, identity, and partnership in the transition to fatherhood.
- [Moms' Support Group: Why Does My Toddler "Hate" Me?](https://truemecounseling.com/service/groups/moms-support-group-why-does-my-toddler-hate-me/) - A support group for moms of toddlers who "hate" them — a safe, clinically facilitated space to be heard, understood, and supported at TrueMe® Counseling.
- [Moms of Adolescent Boys Group: Raising Capable Young Men](https://truemecounseling.com/service/groups/moms-of-adolescent-boys-group/) - A support group for moms of adolescent boys at TrueMe® Counseling — clinically facilitated, honest, and built for the complexity of raising capable young men.
- [Life After Ozempic Group: GLP-1 Relapse Prevention](https://truemecounseling.com/service/groups/life-after-ozempic/) - Group therapy for GLP-1 and Ozempic users at TrueMe® Counseling — relapse prevention, emotional eating, body image, and lasting change beyond the medication.
- [Women's Healing Group: Betrayed Partners of Sex Addicts](https://truemecounseling.com/service/groups/womens-healing-group-betrayed-partners-of-sex-addicts/) - A confidential healing group for women betrayed by a partner's sex addiction — trauma-informed, clinically facilitated support at TrueMe® Counseling.
- [Group Therapy & Counseling](https://truemecounseling.com/service/groups/) - TrueMe® Counseling offers therapy groups for grief, parenting, weight journey, and more — healing through shared experience in California.
- [Caregiver Support Group: Holding Space for Loved Ones](https://truemecounseling.com/service/groups/caregiver-support-group/) - Clinically facilitated caregiver support group in California. Weekly virtual & in-person sessions with a licensed therapist for burnout, grief & isolation.
- [About Us](https://truemecounseling.com/about-us/) - Meet the team and the story behind TrueMe® Counseling — a compassionate, evidence-based therapy practice serving Los Angeles, Ventura County, and beyond.
- [Teams](https://truemecounseling.com/teams/) - Meet the licensed therapists at TrueMe® Counseling — a compassionate, evidence-based team helping individuals, couples, and families heal across California.
- [Frequently Asked Questions](https://truemecounseling.com/about-us/faq/) - Have questions about therapy at TrueMe Counseling? Find answers on getting started, services, teletherapy, and more. Serving California in person and online.
- [Therapy and Counseling Services](https://truemecounseling.com/service/) - Explore therapy & counseling services at TrueMe® Counseling — individual, couples, family, EMDR, Brainspotting, assessments, and more across California.
- [Trainings & Speaking Engagements](https://truemecounseling.com/trainings-and-speaking-engagements/) - Licensed psychologists offering workshops, service trainings, and customized educational presentations for organizations, teams, schools, and community groups.
- [Personality Testing & Assessment](https://truemecounseling.com/service/assessments/personality-assessment/) - Personality testing and assessment at TrueMe® Counseling provides deep clinical insight into how you think, feel, and relate.
- [Other Testing & Assessment](https://truemecounseling.com/service/assessments/other-testing-assessment/) - Specialized psychological testing and assessment at TrueMe® Counseling — covering cognitive, personality, OCD, trauma, learning, and more.
- [Mood Assessment](https://truemecounseling.com/service/assessments/mood-assessment/) - Mood assessment at TrueMe® Counseling provides clarity on depression, bipolar, anxiety, and more — building the accurate foundation your treatment deserves.
- [Autism Testing & Assessment](https://truemecounseling.com/service/assessments/autism-assessment/) - Autism therapy & counseling at TrueMe® Counseling — supporting autistic individuals in understanding themselves, reducing burnout, and building authentic life.
- [ADHD Testing & Assessment](https://truemecounseling.com/service/assessments/adhd-assessment/) - TrueMe® Counseling's licensed therapist provides evidence-based care for ADHD testing — helping you heal, grow, and move forward.
- [Teletherapy Services](https://truemecounseling.com/service/teletherapy/) - TrueMe® Counseling's licensed therapist provides evidence-based onsite and online using teletherapy — helping you heal, grow, and move forward.
- [Psychotherapist Service](https://truemecounseling.com/service/psychotherapist/) - TrueMe® Counseling's licensed psychotherapist provides evidence-based care for anxiety, depression, trauma, and more — helping you heal, grow, and move forward.
- [Intensive Therapy Getaway](https://truemecounseling.com/service/intensive-therapy-getaway/) - Intensive Therapy Getaway at TrueMe® Counseling — a dedicated weekend of immersive couples therapy designed to create real breakthroughs, fast.
- [Individual Therapy & Counseling](https://truemecounseling.com/service/individual-therapy/) - Discover individual therapy & counseling at TrueMe® Counseling — a space to work through anxiety, depression, trauma, and life's challenges in California.
- [Geriatric Therapy and Counseling](https://truemecounseling.com/service/geriatric-therapy-and-counseling/) - Geriatric therapy at TrueMe® Counseling offers mental health support for older adults — addressing grief, depression, loneliness, and life transitions.
- [EMDR Therapy & Counseling](https://truemecounseling.com/service/emdr/) - EMDR is an evidence-based trauma therapy that helps the brain reprocess painful memories — reducing their emotional charge so you can move forward.
- [EAP or Employee Assistance Program](https://truemecounseling.com/service/eap-for-business/) - EAP — Confidential, professional mental health support for your workforce — because a team that feels genuinely supported performs, stays, and grows.
- [Couples Therapy & Counseling](https://truemecounseling.com/service/relationship-therapy-and-couples-counseling/) - Relationship therapy and couples counseling at TrueMe® Counseling — Gottman-trained therapists helping partners rebuild trust, communication, and connection.
- [Child, Adolescent, & Family Therapy](https://truemecounseling.com/service/family-therapy/) - Family therapy helps families identify the patterns keeping them stuck, communicate more honestly, and build the kind of connection that holds.
- [CBT Therapy & Counseling](https://truemecounseling.com/service/cbt-therapy-and-counseling/) - CBT in TrueMe® Counseling helps you identify and rewire unhelpful thought patterns — building practical, lasting relief from anxiety, depression, and more.
- [Brainspotting Therapy & Counseling](https://truemecounseling.com/service/brainspotting/) - Brainspotting is an approach that locates and processes trauma, emotional pain, and stress stored deep in your system — where talk therapy alone cannot reach.
- [Women's Mental Health | Expert Therapy & Counseling](https://truemecounseling.com/specialties/womens-mental-health/) - Licensed women's mental health therapy & counseling at TrueMe® Counseling. Support for anxiety, trauma, reproductive health, and every chapter of women's life.
- [Trauma | Expert Therapy & Counseling](https://truemecounseling.com/specialties/trauma/) - Licensed trauma therapy & counseling at TrueMe® Counseling. Treatment including EMDR and somatic therapy to process the past and reclaim your present.
- [Stress Management | Expert Therapy & Counseling](https://truemecounseling.com/specialties/stress-management/) - Licensed stress management therapy & counseling at TrueMe® Counseling. Tools to reduce overwhelm, build resilience, and restore balance in daily life.
- [Social Anxiety | Expert Therapy & Counseling](https://truemecounseling.com/specialties/social-anxiety/) - Licensed social anxiety therapy & counseling at TrueMe® Counseling. Evidence-based support to reduce fear, build confidence, and reclaim connection.
- [Self-Regulation | Expert Therapy & Counseling](https://truemecounseling.com/specialties/self-regulation/) - Licensed self-regulation therapy & counseling at TrueMe® Counseling. Tools to manage intense emotions, reduce reactivity, and respond to life with clarity.
- [Self-Esteem | Expert Therapy & Counseling](https://truemecounseling.com/specialties/self-esteem/) - Licensed self-esteem therapy & counseling at TrueMe® Counseling. Evidence-based support for rebuilding a healthy, grounded sense of worth and confidence.
- [Phobia | Expert Therapy & Counseling](https://truemecounseling.com/specialties/phobia/) - Licensed phobia therapy & counseling at TrueMe® Counseling. Treatment to reduce fear, break avoidance cycles, and reclaim the life anxiety has been limiting.
- [Parenting | Expert Therapy & Counseling](https://truemecounseling.com/specialties/parenting/) - Licensed parenting therapy & counseling at TrueMe® Counseling. Compassionate support for the challenges, transitions, and emotional demands of parenthood.
- [Panic Disorder | Expert Therapy & Counseling](https://truemecounseling.com/specialties/panic-disorder/) - Licensed panic disorder therapy & counseling at TrueMe® Counseling. Evidence-based treatment to understand, interrupt, and break free from the cycle of panic.
- [Pain Management | Expert Therapy & Counseling](https://truemecounseling.com/specialties/pain-management/) - Licensed pain management therapy & counseling at TrueMe® Counseling. Support for the emotional and psychological impact of pain on daily life and wellbeing.
- [OCD | Expert Therapy & Counseling](https://truemecounseling.com/specialties/ocd/) - Licensed OCD therapy & counseling at TrueMe® Counseling. ERP, CBT & ACT for intrusive thoughts & compulsions. Free 20-min consult. In-person & online.
- [Neurodivergence | Expert Therapy & Counseling](https://truemecounseling.com/specialties/neurodivergence/) - Licensed neurodivergence therapy & counseling at TrueMe® Counseling. Affirming, personalized support for ADHD, autism, and the unique challenges of a mind.
- [Narcissistic Abuse | Expert Therapy & Counseling](https://truemecounseling.com/specialties/narcissistic-abuse/) - Licensed narcissistic abuse therapy & counseling at TrueMe® Counseling. A safe, validating space to heal from manipulation, reclaim your sense of self.
- [Counseling & Therapy Specialties](https://truemecounseling.com/specialties/) - Explore TrueMe® Counseling's therapy specialties — from anxiety and trauma to grief, addiction, and life transitions — with personalized care across California.
- [Choose Your Location](https://truemecounseling.com/choose-your-location/) - Find and book your TrueMe® Counseling appointment at our Culver City or Thousand Oaks location — or connect with us virtually throughout California.
- [Press | TrueMe® Counseling](https://truemecounseling.com/about-us/press/) - A collection of the publications, platforms, and conversations where TrueMe® Counseling has shared its expertise on mental health, relationships, and healing.
- [Blogs and Articles](https://truemecounseling.com/about-us/blogs/) - Honest blogs and articles about mental health and healing — written by the therapists at TrueMe® Counseling to help you feel less alone and more informed.
- [Testing & Assessment](https://truemecounseling.com/service/assessments/) - Our clinical assessments help you understand what is actually happening — so that your care is built on accurate, personalized insight rather than guesswork.
- [Good Faith Estimate](https://truemecounseling.com/good-faith-estimate/) - Your rights under The No Surprise Act, which requires health care practitioners to provide a Good Faith Estimate of your out of network health care costs.
- [Accessibility Statement](https://truemecounseling.com/accessibility-statement/) - TrueMe® Counseling is committed to making our website accessible to everyone. Learn about accessibility standards and how to report any issues you encounter.
- [Resources | TrueMe® Counseling](https://truemecounseling.com/about-us/resources/) - Access free guides, quizzes, and resources from TrueMe® Counseling — covering relationships, communication, and mental health tools you can use right now.
- [Fees, Payments and Insurance](https://truemecounseling.com/about-us/fees-payments-and-insurance/) - Explore TrueMe® Counseling's therapy fees, out-of-network insurance options, and how Mentaya can help you get reimbursed — making quality care more accessible.
- [Offices](https://truemecounseling.com/offices/) - At TrueMe® Counseling, every conversation begins without judgment, without pressure, and without any obligation. Book a free 20-minute consultation now!

## Locations

- [Thousand Oaks](https://truemecounseling.com/location/thousand-oaks/) - 32107 Lindero Canyon Rd Ste 202, Thousand Oaks, California 91361
- [Culver City](https://truemecounseling.com/location/culver-city/) - 5183 Overland Ave, Culver City, CA 90230

## Therapists

- [Hayley Willis, LMFT #163642](https://truemecounseling.com/therapist/hayley-willis-lmft/) - Hayley Willis is an expert LMFT at TrueMe® Counseling — serving Westlake Village in person and throughout California via telehealth.
- [Suzanne Perry, LPCC, AMFT](https://truemecounseling.com/therapist/suzanne-perry-lmft/) - Suzanne Perry is an expert LMFT at TrueMe® Counseling — serving Westlake Village in person and throughout California via telehealth.
- [Sharalee Hall, LMFT #135374](https://truemecounseling.com/therapist/sharalee-hall-lmft/) - Sharalee Hall is an expert LMFT at TrueMe® Counseling — serving Westlake Village in person and throughout California via telehealth.
- [Sean Palmer, AMFT #161917](https://truemecounseling.com/therapist/sean-palmer-amft/) - Sean Palmer is an expert AMFT at TrueMe® Counseling — serving Westlake Village in person and throughout California via telehealth.
- [Kylee Garfield, AMFT #145651](https://truemecounseling.com/therapist/kylee-garfield-amft/) - Kylee Garfield is an expert AMFT at TrueMe® Counseling — serving Westlake Village in person and throughout California via telehealth.
- [Jasmine Johnson, AMFT #137660](https://truemecounseling.com/therapist/jasmine-johnson-amft/) - Jasmine Johnson is an expert AMFT at TrueMe® Counseling — serving Westlake Village in person and throughout California via telehealth.
- [Dr. Rachel Chistyakov, LMFT​ #150001](https://truemecounseling.com/therapist/dr-rachel-chistyakov-lmft/) - Dr. Rachel Chistyakov is an expert LMFT and PsyD at TrueMe® Counseling — serving Culver City in person and throughout California via telehealth.
- [Chris Calandra, AMFT #129479](https://truemecounseling.com/therapist/chris-calandra-amft/) - Chris Calandra is an expert AMFT at TrueMe® Counseling — serving Culver City in person and throughout California via telehealth.
- [Cheryl Baldi, LMFT #39801](https://truemecounseling.com/therapist/cheryl-baldi-lmft/) - Cheryl Baldi is an expert LMFT at TrueMe® Counseling — serving Westlake Village in person and throughout California via telehealth.
- [Marina Edelman](https://truemecounseling.com/therapist/marina-edelman-2/) - Marina Edelman, LMFT #51009 I help you rebuild clarity, connection, and emotional strength. Clinical Leadership About I am a Licensed Marriage and Family Therapist with over 20 years of clinical experience helping individuals, couples, and families navigate anxiety, depression, and complex relationship challenges. My professional journey began in corporate finance, where I worked as an

## Products

- [The Relationship Communication Starter Bundle](https://truemecounseling.com/products/the-relationship-communication-starter-bundle/) - Free couples communication guide from Marina Edelman. Learn 5 communication styles, the Gottman 4 Horsemen, and tools to stop fighting and start connecting.

## Categories

- [Uncategorized](https://truemecounseling.com/blogs/category/uncategorized/)
- [Anxiety & Stress](https://truemecounseling.com/blogs/category/anxiety-and-stress/)
- [Depression & Mood](https://truemecounseling.com/blogs/category/depression-and-mood/)
- [Relationships & Couples](https://truemecounseling.com/blogs/category/relationships-and-couples/)
- [Trauma & Healing](https://truemecounseling.com/blogs/category/trauma-and-healing/)
- [Therapy & Counseling (Education)](https://truemecounseling.com/blogs/category/therapy-and-counseling/)
- [Life Transitions](https://truemecounseling.com/blogs/category/life-transitions/)

## Tags

- [panic attacks](https://truemecounseling.com/blogs/tag/panic-attacks/)

## Categories

- [Free Resources](https://truemecounseling.com/blogs/sc_product_cat/free-resources/)