Therapy for Adults, Teens & Families

Life can feel overwhelming for many different reasons. You may be struggling with anxiety, depression, stress, relationship or family concerns, caregiver burnout, grief, or a major life change that has left you feeling uncertain, disconnected, or simply not like yourself.

I support adults, teens, and families navigating a range of emotional, relational, and life challenges, including anxiety, depression, grief and loss, caregiver stress and burnout, relationship difficulties, self-esteem and identity concerns, and major life transitions. 

Grief, loss, and life transitions are particular areas of focus in my work. Loss isn’t always about death. It can include the end of a relationship, pregnancy loss, changes in family roles, career transitions, caregiving, unrealized dreams, or shifts in your sense of identity. Even positive changes can bring complicated emotions and require time to adjust.

With teens and families, I support concerns related to anxiety, changes in mood, self-esteem, identity, school or social stress, grief, emotional regulation, and changing family dynamics. I also help parents and caregivers strengthen communication and better understand their teen’s needs.

My approach is warm, collaborative, and practical. I draw from CBT, mindfulness, and relational approaches while also exploring how past experiences, relationships, and family dynamics may influence how you feel and respond today. Together, we’ll build practical coping skills, strengthen self-awareness, and work toward changes that feel meaningful and sustainable.

I also have experience supporting first responders and their families as they navigate the emotional, relational, and occupational stressors that can come with first responder work.

I offer individual therapy for teens and adults, as well as family therapy. In-person sessions are available in Westlake Village, California, with virtual sessions available throughout California. 

Complimentary 20-minute consultations are available to help you determine whether we may be a good fit.