Personality Assessment
A clinically rigorous evaluation of personality structure, emotional functioning, and psychological patterns — designed to give you a deeper, more accurate understanding of who you are and how you relate to yourself and others.
What is Personality Assessment?
A personality assessment is a structured clinical evaluation that uses validated, standardized instruments to build a detailed and accurate picture of an individual’s enduring patterns of thought, emotion, behavior, and interpersonal functioning. Unlike a mood or symptom-focused assessment, which evaluates what a person is experiencing right now, a personality assessment examines the deeper, more stable psychological structures that shape how a person characteristically moves through the world — their core beliefs about themselves and others, their typical ways of managing stress and emotion, their relational patterns, and the psychological strengths and vulnerabilities that influence every area of their life.
Personality assessments are among the most clinically rich evaluations available — providing information that even years of therapy may not have surfaced as clearly or explicitly. They help explain why certain patterns keep recurring despite genuine effort to change them, why specific therapeutic approaches have worked or not worked, and what underlying psychological structures are most relevant to a person’s presenting concerns. They also identify genuine strengths — the resilience, the intellectual capacity, the specific qualities that can be built on — rather than focusing exclusively on difficulties.
Personality Assessment at TrueMe® Counseling
At TrueMe® Counseling, personality assessments are conducted by trained clinicians using the most rigorously validated instruments available, including the Personality Assessment Inventory (PAI) and the Rorschach Inkblot Test. Results are always reviewed in detail with the client — with honest, compassionate explanations of what the findings mean and concrete recommendations for how they inform treatment and self-understanding.
Common signs a Personality Assessment may be for you:
- You keep repeating the same patterns despite genuinely wanting to change them
- Previous therapy has not produced the depth of change you were hoping for
- You want to understand yourself at a level that goes deeper than symptoms
- There is a question of personality disorder features that needs clinical clarity
If you identify with 2 or more of these, you may be a good candidate for our testing and assessment.
OUR CLINICAL APPROACH
How we treat you — and why it works
Most therapy fails because it’s generic. At TrueMe® Counseling, our licensed therapists use a structured, evidence-based framework built around your specific needs, history, and goals — not a one-size-fits-all program.Whether you’re across the street or across the state, we’re here — in person or virtually throughout California.
Clinical Assessment & Root-Cause Mapping
We begin with a thorough clinical assessment — identifying your specific challenges, personal history, thought patterns, and underlying triggers. This isn't a generic intake form. It's the diagnostic foundation that everything else is built on.
Cognitive Restructuring
Using CBT and other evidence-based modalities, we help you identify and challenge the distorted thinking patterns keeping you stuck — whether that's anxiety, depression, low self-worth, or relationship difficulties. You learn to respond to life differently, from the inside out.
Behavioral Intervention
Insight alone doesn't create change — behavior does. We use structured techniques to help you break the cycles, habits, and avoidance patterns that have been holding you back. This is where meaningful, real-world transformation begins.
Personalized Treatment Planning
No two people are the same — and neither are their treatment plans. Your therapist builds a roadmap tailored specifically to your needs, goals, and pace. Every session is purposeful, intentional, and designed to move you forward.
Progress Tracking & Plan Adjustment
Healing isn't linear — and your therapist knows that. Progress is regularly reviewed and your treatment plan is adjusted in real time to ensure you're always moving in the right direction at the right pace for you.
Resilience Building & Long-Term Independence
The final stage equips you with a personalized, lifelong toolkit — regulation strategies, early warning recognition, and sustainable coping skills — so that when life gets hard, you have everything you need to handle it. The goal is independence, not dependency on therapy.
YOUR THERAPY JOURNEY
What to expect in therapy
Starting therapy can feel intimidating — especially when you’re already carrying so much. Here’s exactly what the process looks like, step by step.
Free consultation call
Before anything else, you’ll have a brief, no-pressure call to share what you’re going through and ask any questions you have. There’s no commitment — just a conversation to make sure we’re the right fit for you.
Your first session
Your first session is a relaxed, open conversation — not a test. Your therapist will take time to understand your history, your current experience, and what you’re hoping to achieve. Many clients leave their first session already feeling a sense of relief just from being heard.
A personalized treatment plan
Your therapist will work with you to create a plan tailored specifically to your needs — not a generic program, but a personalized roadmap designed around your unique history, goals, and what you’re going through right now.
Ongoing sessions & real tools
Each session builds on the last. Using CBT and other evidence-based methods, your therapist will help you identify the thought patterns and behaviors holding you back — and equip you with practical tools you can use in real life between sessions.
Tracking your progress
Healing isn’t always linear — and your therapist knows that. Progress is regularly reviewed and your plan is adjusted as needed to ensure you’re always moving in the adirection at the right pace for you.
Life beyond anxiety
The goal of therapy isn’t just symptom relief — it’s lasting transformation. You’ll finish therapy with a deeper understanding of yourself, a toolkit you carry for life, and the confidence to face whatever comes next.
Meet Our Therapists
TrueMe® Counseling is a team of licensed MFTs and PhDs with decades of combined clinical experience.

Marina Edelman LMFT #51009
Founder of TrueMe® Counseling | Licensed Marriage & Family Therapist

Cheryl Baldi,
LMFT #39801
Licensed Marriage & Family Therapist

Dr. Rachel Chistyakov, PsyD, LMFT #150001
Licensed Psychologist

Sharalee Hall,
LMFT #135374
Licensed Marriage & Family Therapist

Chris Calandra, AMFT#129479
Associate Marriage & Family Therapist

Suzanne Perry,
AMFT #132904
Associate Marriage & Family Therapist

Hayley Willis, AMFT #132776
Associate Marriage & Family Therapist

Jasmine Johnson, AMFT #137660
Associate Marriage & Family Therapist

Kylee Garfield, AMFT #145651
Associate Marriage & Family Therapist

Sean Palmer, AMFT #
Associate Marriage & Family Therapist
FAQ - PERSONALITY ASSESSMENT
Frequently Asked Questions About Personality Assessment
Honest answers from our licensed therapists — before you take the first step.
1. What is the difference between a personality assessment and a personality test?
The personality tests widely available online — Myers-Briggs, Enneagram, 16Personalities — are self-report typology tools that can be interesting but are not validated clinical instruments. A clinical personality assessment uses rigorously validated instruments — the PAI, the Rorschach, the MMPI — administered and interpreted by a trained clinician who integrates results with a thorough clinical history. The difference is between a general health questionnaire and a comprehensive medical evaluation.
2. Will a personality assessment label or define me — and should I be afraid of what it might reveal?
A well-conducted personality assessment does not reduce you to a label. It reveals the complexity and specificity of how you are psychologically organized — your characteristic patterns, genuine strengths, and the structures shaping your experience. What most people find is not a verdict but a recognition — finally having accurate language for things they have always known about themselves but could never quite articulate. Findings are always delivered with honesty, compassion, and context.
3. How does a personality assessment improve the quality of therapy?
It ensures the therapeutic approach is genuinely suited to how you are psychologically organized rather than applied generically. Different personality structures respond to different modalities — knowing yours allows your therapist to make informed decisions from the outset rather than through trial and error. It also surfaces the specific patterns most likely to arise in therapy itself, and provides a baseline against which progress can be measured over time.
4. How long does a personality assessment take — and what should I expect?
Typically two to three assessment sessions of 60 to 90 minutes each, plus an initial consultation and a dedicated feedback session — two to four weeks total from consultation to results review. The sessions involve completing validated instruments in a comfortable, unhurried environment. There is nothing to prepare or study. The most important thing you can bring is a willingness to respond honestly.
5. Is a personality assessment covered by insurance?
TrueMe® Counseling is a private pay practice and does not bill insurance directly. However, your plan may include out-of-network benefits that partially reimburse assessment costs. We are currently partnered with Mentaya and you can check our Fees & Insurance page to check your eligibility. We are happy to provide documentation supporting reimbursement claims and will walk you through everything before you commit to anything.