Personality Assessment
A clinically rigorous evaluation of personality structure, emotional functioning, and psychological patterns — designed to give you a deeper, more accurate understanding of who you are and how you relate to yourself and others.
What is Personality Assessment?
A personality assessment is a structured clinical evaluation that uses validated, standardized instruments to build a detailed and accurate picture of an individual’s enduring patterns of thought, emotion, behavior, and interpersonal functioning. Unlike a mood or symptom-focused assessment, which evaluates what a person is experiencing right now, a personality assessment examines the deeper, more stable psychological structures that shape how a person characteristically moves through the world — their core beliefs about themselves and others, their typical ways of managing stress and emotion, their relational patterns, and the psychological strengths and vulnerabilities that influence every area of their life.
Personality assessments are among the most clinically rich evaluations available — providing information that even years of therapy may not have surfaced as clearly or explicitly. They help explain why certain patterns keep recurring despite genuine effort to change them, why specific therapeutic approaches have worked or not worked, and what underlying psychological structures are most relevant to a person’s presenting concerns. They also identify genuine strengths — the resilience, the intellectual capacity, the specific qualities that can be built on — rather than focusing exclusively on difficulties.
Personality Assessment at TrueMe® Counseling
At TrueMe® Counseling, personality assessments are conducted by trained clinicians using the most rigorously validated instruments available, including the Personality Assessment Inventory (PAI) and the Rorschach Inkblot Test. Results are always reviewed in detail with the client — with honest, compassionate explanations of what the findings mean and concrete recommendations for how they inform treatment and self-understanding.
Common signs a Personality Assessment may be for you:
- You keep repeating the same patterns despite genuinely wanting to change them
- Previous therapy has not produced the depth of change you were hoping for
- You want to understand yourself at a level that goes deeper than symptoms
- There is a question of personality disorder features that needs clinical clarity
If you identify with 2 or more of these, you may be a good candidate for our testing and assessment.
OUR CLINICAL APPROACH
How we treat you — and why it works
Most therapy fails because it’s generic. At TrueMe® Counseling, our therapists use a structured, evidence-based framework built around your specific needs, history, and goals — not a one-size-fits-all program. Whether you’re across the street or across the state, we’re here — in person or virtually throughout California.
Understanding Who You Are
Your personality influences how you think, feel, relate to others, make decisions, and respond to life's challenges. When longstanding emotional, behavioral, or interpersonal patterns begin affecting your relationships, work, or overall well-being, a personality assessment can provide valuable insight. We begin by understanding your concerns, personal history, life experiences, and current functioning to determine what questions the evaluation should answer.
Conducting a Comprehensive Evaluation
A personality assessment involves much more than completing questionnaires. We conduct a thorough clinical interview and, when appropriate, use evidence-based psychological assessments such as the Personality Assessment Inventory (PAI), 16 Personality Factor Questionnaire (16PF), Multidimensional Personality Questionnaire (MPQ), and other clinically appropriate measures. By combining standardized testing with clinical expertise, we develop a comprehensive understanding of your personality, emotional functioning, coping styles, and interpersonal patterns.
Differentiating Personality Patterns from Other Conditions
Many personality characteristics can overlap with depression, anxiety, ADHD, trauma, autism spectrum disorder, bipolar disorder, or other mental health conditions. Our assessment carefully evaluates these possibilities to determine whether your experiences reflect personality traits, a personality disorder, another mental health condition, or a combination of factors. This comprehensive approach helps ensure an accurate diagnosis and appropriate treatment recommendations.
Helping You Understand the Results
Receiving the results of a personality assessment can provide meaningful insight into patterns that may have existed for years. We explain your findings in clear, practical language, helping you understand your strengths, emotional tendencies, communication style, coping mechanisms, relationship patterns, and areas that may contribute to ongoing challenges. Our goal is to help you better understand yourself—not define you by a diagnosis.
Developing a Personalized Plan
Every individual has a unique personality, life history, and set of goals. Based on your assessment results, we develop personalized recommendations that may include psychotherapy, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), interpersonal therapy, trauma-focused treatment, or referrals to additional services when appropriate. Your plan is designed to build on your strengths while addressing the areas that matter most to you.
Using Insight to Create Lasting Change
A personality assessment is more than identifying patterns—it's an opportunity to better understand yourself. Greater self-awareness can improve relationships, strengthen emotional regulation, enhance decision-making, and help you respond to life's challenges more effectively. Our goal is to provide the insight, clarity, and guidance you need to make meaningful changes, build healthier relationships, and move forward with greater confidence and self-understanding.
YOUR THERAPY JOURNEY
What to expect in therapy
Starting therapy can feel intimidating — especially when you’re already carrying so much. Here’s exactly what the process looks like, step by step.
Free consultation call
Before anything else, you’ll have a brief, no-pressure call to share what you’re going through and ask any questions you have. There’s no commitment — just a conversation to make sure we’re the right fit for you.
Your first session
Your first session is a relaxed, open conversation — not a test. Your therapist will take time to understand your history, your current experience, and what you’re hoping to achieve. Many clients leave their first session already feeling a sense of relief just from being heard.
A personalized plan
Your therapist will work with you to create a plan tailored specifically to your needs — not a generic program, but a personalized roadmap designed around your unique history, goals, and what you’re going through right now.
Ongoing sessions & real tools
Each session builds on the last. Using CBT and other evidence-based methods, your therapist will help you identify the thought patterns and behaviors holding you back — and equip you with practical tools you can use in real life between sessions.
Tracking your progress
Healing isn’t always linear — and your therapist knows that. Progress is regularly reviewed and your plan is adjusted as needed to ensure you’re always moving in the adirection at the right pace for you.
Life beyond therapy
The goal of therapy isn’t just symptom relief — it’s lasting transformation. You’ll finish therapy with a deeper understanding of yourself, a toolkit you carry for life, and the confidence to face whatever comes next.
Meet Our Therapists
TrueMe® Counseling is a team of MFTs and PhDs with decades of combined clinical experience.

Marina Edelman
Founder | Licensed Marriage & Family Therapist #51009

Cheryl Baldi
Licensed Marriage & Family Therapist #39801

Dr. Rachel Chistyakov
Doctor of Psychology | Licensed Marriage & Family Therapist #150001

Sharalee Hall
Licensed Marriage & Family Therapist #135374

Chris Calandra
Licensed Marriage & Family Therapist #164783

Suzanne Perry
Licensed Marriage & Family Therapist #163151

Hayley Willis
Licensed Marriage & Family Therapist #163642

Jasmine Johnson
Associate Marriage & Family Therapist #137660

Sean Palmer
Associate Marriage & Family Therapist #161917
FAQ - PERSONALITY ASSESSMENT
Frequently Asked Questions About Personality Assessment
Honest answers from our therapists — before you take the first step.
1. What is the difference between a personality assessment and a personality test?
The personality tests widely available online — Myers-Briggs, Enneagram, 16Personalities — are self-report typology tools that can be interesting but are not validated clinical instruments. A clinical personality assessment uses rigorously validated instruments — the PAI, the Rorschach, the MMPI — administered and interpreted by a trained clinician who integrates results with a thorough clinical history. The difference is between a general health questionnaire and a comprehensive medical evaluation.
2. Will a personality assessment label or define me — and should I be afraid of what it might reveal?
A well-conducted personality assessment does not reduce you to a label. It reveals the complexity and specificity of how you are psychologically organized — your characteristic patterns, genuine strengths, and the structures shaping your experience. What most people find is not a verdict but a recognition — finally having accurate language for things they have always known about themselves but could never quite articulate. Findings are always delivered with honesty, compassion, and context.
3. How does a personality assessment improve the quality of therapy?
It ensures the therapeutic approach is genuinely suited to how you are psychologically organized rather than applied generically. Different personality structures respond to different modalities — knowing yours allows your therapist to make informed decisions from the outset rather than through trial and error. It also surfaces the specific patterns most likely to arise in therapy itself, and provides a baseline against which progress can be measured over time.
4. How long does a personality assessment take — and what should I expect?
Typically two to three assessment sessions of 60 to 90 minutes each, plus an initial consultation and a dedicated feedback session — two to four weeks total from consultation to results review. The sessions involve completing validated instruments in a comfortable, unhurried environment. There is nothing to prepare or study. The most important thing you can bring is a willingness to respond honestly.
5. Is a personality assessment covered by insurance?
TrueMe® Counseling is a private pay practice and does not bill insurance directly. However, your plan may include out-of-network benefits that partially reimburse assessment costs. We are currently partnered with Mentaya and you can check our Fees & Insurance page to check your eligibility. We are happy to provide documentation supporting reimbursement claims and will walk you through everything before you commit to anything.