Services

Testing & Assessment

Brainspotting

Child, Adolescent, & Family Therapy

Eye Movement Desensitization & Reprocessing

Employee Assistance Program

Individual Therapy

Intensive Therapy Getaway

Psychotherapist

Relationship Therapy and Couples Counseling

Teletherapy

Therapy services for every chapter of life

From individuals navigating personal challenges to couples rebuilding connection and families finding their footing — we offer compassionate, evidence-based care tailored to where you are right now.

How we work

Our approach is active, collaborative, and honest — from the very first session. We don’t just listen; we help you identify root causes, challenge the patterns that have kept you stuck, and build concrete tools you can use in real life.

Our therapists draw from a broad range of evidence-based modalities — including the Gottman Method, EMDR, EFT, CBT, somatic therapy, Imago Relationship Therapy, and more — tailoring each approach to the specific person, couple, or family in the room. Because healing is not one-size-fits-all, and neither is the path to get there.

At TrueMe®, therapy is never passive.

OUR CLINICAL APPROACH

How we treat you — and why it works

Most therapy fails because it’s generic. At TrueMe® Counseling, our licensed therapists use a structured, evidence-based framework built around your specific needs, history, and goals — not a one-size-fits-all program.Whether you’re across the street or across the state, we’re here — in person or virtually throughout California.

Clinical Assessment & Root-Cause Mapping

We begin with a thorough clinical assessment — identifying your specific challenges, personal history, thought patterns, and underlying triggers. This isn't a generic intake form. It's the diagnostic foundation that everything else is built on.

Cognitive Restructuring

Using CBT and other evidence-based modalities, we help you identify and challenge the distorted thinking patterns keeping you stuck — whether that's anxiety, depression, low self-worth, or relationship difficulties. You learn to respond to life differently, from the inside out.

Behavioral Intervention

Insight alone doesn't create change — behavior does. We use structured techniques to help you break the cycles, habits, and avoidance patterns that have been holding you back. This is where meaningful, real-world transformation begins.

Personalized Treatment Planning

No two people are the same — and neither are their treatment plans. Your therapist builds a roadmap tailored specifically to your needs, goals, and pace. Every session is purposeful, intentional, and designed to move you forward.

Progress Tracking & Plan Adjustment

Healing isn't linear — and your therapist knows that. Progress is regularly reviewed and your treatment plan is adjusted in real time to ensure you're always moving in the right direction at the right pace for you.

Resilience Building & Long-Term Independence

The final stage equips you with a personalized, lifelong toolkit — regulation strategies, early warning recognition, and sustainable coping skills — so that when life gets hard, you have everything you need to handle it. The goal is independence, not dependency on therapy.