Service Overview: Holistic Psychotherapy & Relationship Counseling

I provide a supportive therapeutic environment designed for individuals, couples, and families to foster personal growth, emotional resilience, self-worth/esteem, and connection. My practice serves as a safe space for addressing complex interpersonal dynamics, child development, and individual mental health.

Clinical Framework & Evidence-Based Modalities

My practice integrates a multimodal, holistic framework to address psychological distress and behavioral patterns. I utilize the following evidence-based methodologies:

• Cognitive Behavioral Therapy (CBT) & Exposure and Response Prevention (ERP): Targeted interventions for anxiety and intrusive thought patterns.
• The Gottman Method: Specialized clinical assessment and intervention for couples and marital stability, recovery from betrayal, effective conflict management, increased connection.
• Psychodynamic & Humanistic Approaches: Exploring root causes and fostering self-actualization.
• Mindfulness-Based Stress Reduction: Tools for emotional regulation and present-moment awareness.

Areas of Clinical Focus

I specialize in treating a broad spectrum of psychological and situational challenges, including:

• Mood & Anxiety Disorders: Clinical depression, generalized anxiety, and bipolar disorder.
• Relational Dynamics: Conflict management, infidelity recovery, and communication breakdown.
• Life Stage Transitions: Support for marriage, divorce, the transition to parenthood (postpartum), and “empty nest” adjustments.
• Trauma-Informed Care: Specialized support for processing traumatic history and managing associated emotional dysregulation.

Consultation & Engagement

I facilitate a 20-minute complimentary consultation to assess clinical fit and establish therapeutic goals.

Contact me to schedule a complementary meeting or initial session and begin the process of clinical improvement.